The Journey Begins!

Why This Blog?

Feeling Motivated!

Inspired by those who follow & comment on Facebook

One of the main reasons I started this blog is to learn and encourage others to live a healthier lifestyle. I have always considered myself healthy. Exercise has always been a big part of my life. I have never been overweight or battled any sort of health problem until recently when I was diagnosed with an 85% blockage of four arteries. However, as I have gotten older and wiser I realize that those things are just one piece of the puzzle. There is so much more to a healthy lifestyle. I hope you follow along with me through this understanding of good health and exercise. .